First Date Safety Checklist for Online Dating

Meeting someone new should feel exciting, not risky. A few habits make first dates much safer.

Before you go

  • Have a video chat first. It confirms they match their photos.
  • Tell a friend who you're meeting, where, and when you'll check in.
  • Pick a busy public place and plan your own transport.
  • Keep personal details, like your home address and workplace, to yourself for now.

On the date

  • Keep your phone charged and with you.
  • Watch your drink and don't leave it unattended.
  • Trust your instincts. If something feels off, you can leave, no explanation needed.
  • Pay for your own way home rather than accepting a ride from someone you just met.

After the date

  • Text your friend that you're safe.
  • If you weren't comfortable, block and report the profile so others are protected.
  • Take your time deciding on a second date.

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